A split-screen image showing a vibrant green salad with a glowing geometric "fiber net" overlay on the left, and a blurred main course of grilled chicken and sweet potatoes on the right, labeled Step 1 and Step 2
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Managing Type 2 Diabetes: Small Lifestyle Shifts for Big Long-Term Results

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If you’ve recently been diagnosed with Type 2 Diabetes, or if you’ve been living with it for years and feel